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Have you taken the Soda-free Pledge?

 

Healthy City Fall River is urging children of all ages, and adults as well, to pledge to reduce or eliminate sugary drinks from their diet.

 

Instead of soda and other sugary drinks, what should you be drinking?

 

• Waterall you want, preferably from the tap or a bubbler

• Seltzer —  if you want something fizzy

• Non-flavored milk

• Diet sodaonce in a while

Why?

 

• The average person eats almost 175 pounds of sugar a year, about half 

   pound of sugar every day, most of it from sugary drinks!

 

• Sugar has no nutritional value and only adds calories, which most people do

   not need.

 

• A third of school-aged children in Fall River are overweight or obese, putting

   them at risk of lifelong health problems such as diabetes and heart disease.

 

• Foods that contain sugars of any kind can contribute to tooth decay.

                    
Click on any of the titles below for more information or other resources:


Soda-free Summer Pledge Form

               

 

       

 

Soda-free Summer
 Information Sheet

 Click below on the informercials that are airing on FRC-TV, FRG-TV and FRED-TV cable stations
                        

             Don't Get Smacked by Fat

 Protection - BPHC
    Protection in Spanish
Harmful Soda

Articles
Children found to gain weight during the summer

Consumption of Added Sugar Among U.S. Children and Adolescents, 2005–2008

It's time fruit juice loses its wholesome image, some experts say

Is diet soda bad for you?

The American Dental Association statement on Diet and Oral Health


Click here
for an additional page of resources.