Get ready by joining the Fitness Challenge Warm-up!
FREE Challenge Events:
Demo at the Farmers Market ~ October 16, 2010
Park Fall River ~ 10am – 12noon
· Chef Jessica Williams presents cooking demonstration
· Learn who to cook whole wheat pumpkin pancakes served with a farm fresh warm apple cranberry sauce
· For more Information Facebook: Chef Jessica Williams
· Questions? Grace or Jamison @ CD REC 508 679-0922
Themed Walk ~ October 30, 2010
Park ~ 10am Start Time
· Costume contest with prizes at end of the walk
· A healthy outing for the entire family!
· Join previous Fitness Challenge winners Daryl, Nykie and Cliff
· Questions please contact CD REC @ 508-679-0922
in Motion Bike Ride ~ November 7, 2010
Watuppa Bike Path (Behind Meditech) 1pm
· Bike ride is a group of people leaving from Fall River as well as from New Bedford
· The Ride will cross over Rt. 6 to Sanford Rd. and pick up Old Bedford/Fall River Rd.
Thanksgiving Cooking Demo w/ Chef Jessica Williams ~ November 13, 2010 ~
· Bring your friends and family and observe, sample and learn easy and quick ways to offer healthier alternatives this Thanksgiving.
· Take home recipes and ideas
· Questions? Facebook: Chef Jessica Williams or call CD REC 508-679-0922
Toy drive / Kickboxing How-to demonstration with Post Workout recipes ~
December 2, 2010
· 5:00pm – 5:30pm Indoor warm-up exercises and stretches to loosen up
· 5:30pm – 6:00pm Learn BASIC kickboxing moves from Amy Jones
· 6:00pm – 7:00pm Beginner kickboxing class utilizing the moves learned
· 7:00pm – 7:30pm Post work-out recipe tasting with Chef Jessica Williams
· Class is $5 or FREE with an unwrapped toy for a child.
· Questions? Facebook: Where is the workout/Amy Jones
Classes with Amy Jones:
MONDAY – Abs & Core – 6pm
TUESDAY – Cardio Kickboxing – 6pm
THURSDAY – Cardio Kickboxing – 6pm
SATURDAY – Cardio Kickboxing – 8am
SATURDAY – Tone & Burn – 9am
1 class = $5
5 classes = $20 (need to purchase card in advance)
October = $75 (20 classes - Savings of $25)
November = $75 (19 classes - Savings of $ 20)
September 20 – December 18
$ 200 (58 classes - Savings of $95)
Unlimited: September 27 – December 18
$185 (53 classes – Savings of $80
NO CLASS: 10/15, 10/16
Please log onto Facebook page: Where is the workout / Amy Jones for details on class descriptions, class rules and regulations
call CD-REC at 508-679-0922 or the Diabetes Association Inc. at 508-672-5671.