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PARTNERS | HEALTHY CITY | HOW HEALTHY | VISION | SUMMIT | PRIORITIES | FUNCTIONS | CITY OF FALL RIVER |
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Healthy Bones Exercise
Group |
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The Shepherd Center, an interfaith volunteer organization in Fall River, sponsors a "Healthy Bones" exercise group at the Union United Methodist Church on Highland Avenue. This group of seniors has been meeting for more than six years and has included over thirty people over the years. Emphasizing low-impact exercises that improve balance, flexibility, strength, cognition and even mood, the group seeks to reduce the risk of falls and osteoporosis. The group also provides considerable social support among its members. |
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| Priority Area: |
Environment and Recreation |
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| Priority Sub-Area: |
2, B) increased and improved recreational opportunities for youth and adults; |
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Goal: |
To provide an opportunity for seniors who live in Fall River to get regular exercise |
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Method(s): |
The group meets every Monday morning for an hour of basic stretching and strengthening exercises |
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| Timeline: |
Ongoing, weekly |
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| Indicators: |
The number of seniors participating |
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| Progress: | ||
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How citizens can get involved: |
By referring seniors to the group |
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| Contact Information: |
Contact Kathy Brennan or the Shepherd Center office at 508-678-7575 |
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