Participants in the Greater Fall River Fitness Challenge and the Fall River Parent Academy who attended the eleventh presentation in the weekly series, "How to Lose Weight Without Going Hungry" on March 26, 2016 heard Dr. David Weed and Katie-Beth Wright talk about strategies for eating low-carb, high-fat diets away from home. Dr. Weed talked about finding food that fits this diet in restaurants by asking to hold carbs like rice, pasta and potatoes and requesting fats with added bacon or sauces. Ms. Wright described how to make foods like cheese crisps that can be carried. This diet is based on the approach to reducing obesity by reducing dietary carbohydrates and increasing fat, Click here for a 27-minute video of the presentation, here for Dr. Weed's PowerPoint slides, and here for Dr, Weed's 48-minute introductory video.  Click  for for his previous presentation on what to eat every day, here for one on diabetes and fasting  here for one on grains, and here for the one on fats and oils.  For more information,  contact Dr. Weed directly at 508-837-9029.  

(Top row) Katie-Beth Wright talks about various strategies to use when invited to eat at someone else's home and how to treat guests who may like carbohydrates and avoid fats when they are invited to eat with you. (Middle row) Ms. Wright talks about strategies to use at restaurants. (Bottom row) Dr. Weed and Ms. Wright respond to questions from the session participants at the Kuss Middle School Community Room.

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