Personal Trainer Amy Jones of  Where Is The Work-Out, who has been offering Cardio Kickboxing and classes at Community Development Recreation (CD-REC) at 72 Bank Street as part of the 2009 Fitness Challenge, has added an "Abs" course. Abdominal muscles require exercise to get them in shape, and her course puts participants through an hour of stretching and movements that work those muscles. Many participants are taking advantage of the reduced rates for classes offered through the Challenge. Click here for photos of last year's class. Contact CD-REC Program Director Grace Gerling, 508-679-0922, for more information.
 

(Top row, left) Lynne Sullivan, editor of the Herald News Living Well feature section, enjoys participating in the weekly program at CD-REC. (Top row, center) Certified fitness instructor Amy Jones leads the group through a series of stretches.